Autumn is going on, at this time cold winds start blowing in different areas of the country in the morning and afternoon, the length of the day becomes shorter.
Kartik's air is the sound of winter. Although it is very hot during the day in the capital Dhaka, the temperature has started to fall in the evening. In such a variation in the weather, now everyone is suffering from cold-cough-throat pain. According to experts, the body's immunity should be increased to avoid flu and various infections. And for this, you must follow the right diet.
Immunity diet is very effective in fighting cold and flu. In this case, several herbal ingredients in the kitchen can be trusted. Similarly, cinnamon and honey are two great domestic ingredients to increase immunity. Tea made of these two ingredients will work as an immunity booster.
Honey contains antioxidants and enzymes that help to heal the body from the inside. It also has anti-bacterial properties, which helps to keep infections and harmful cells away from the body. Similarly, cinnamon can fight mild illness and repair the body easily.
At the same time, honey and cinnamon work great to fight allergies and heal wounds in the body. In addition, both honey and cinnamon are anti-inflammatory, fight allergies and boost your immune system. This ingredient is also a great combination for curing constipation.
Cinnamon-honey tea can be made with some simple ingredients. Drink it in the morning on an empty stomach for best results. For tea, you will need 1/4 teaspoon of cinnamon powder, 1 teaspoon of honey and 1 cup of water.
To make tea, first boil water and mix cinnamon powder well in it. Boil for 2-3 minutes and then pour it in a mug and mix it with honey and drink it like tea. This tea also works great to cure throat pain including colds and coughs.
If the cold and cough do not cure in the domestic way, then you must consult a doctor. And if someone is allergic to cinnamon or honey, then you should refrain from drinking this tea.
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