Why Eat ABC Juice Made with Apple, Beetroot and Carrot

 How to Make ABC Juice

Ingredients: 1 medium sized apple, 1 medium sized carrot, half a beetroot, ginger, 2 cups of water, 1 teaspoon lemon juice and 1 tablespoon honey.

Method: Cut the apples, carrots and beetroot into small pieces. Then add 2 cups of water to the blender and blend for a while. Blend until fully blended. Add 1 teaspoon lemon juice, 1 tablespoon honey to the mixture. Blend again for a few seconds. Finally, ABC juice will be made by filtering it with a strainer.

Nutritional value of ABC juice

ABC juice is gaining popularity among health-conscious people. Every 100 mg of ABC juice contains 45-50 kcal. 10-12 grams Carbohydrate, 8-9 grams Sugar, 0.5 grams Protein. It contains essential vitamins and minerals...Read more